May 2, 2021Random Ideas Episode 5Welcome to a new youtube series I have created. Random Ideas to help anyone who is looking for interesting, and helpful ideas from life, health, business, creativity, and becoming a better person in their day to day life. Thank you.Education1 min readEducation1 min read
May 2, 2021Random Ideas Episode 4Welcome to a new youtube series I have created. Random Ideas to help anyone who is looking for interesting, and helpful ideas from life, health, business, creativity, and becoming a better person in their day to day life. Thank you.Business1 min readBusiness1 min read
May 2, 2021Random Ideas Episode 3Welcome to a new youtube series I have created. Random Ideas to help anyone who is looking for interesting, and helpful ideas from life, health, business, creativity, and becoming a better person in their day to day life. Thank you.Health1 min readHealth1 min read
May 2, 2021Random Ideas Episode 2Welcome to a new youtube series I have created. Random Ideas to help anyone who is looking for interesting, and helpful ideas from life, health, business, creativity, and becoming a better person in their day to day life. Thank you.Self Improvement1 min readSelf Improvement1 min read
May 2, 2021Random Ideas Episode 1Welcome to a new youtube series I have created. Random Ideas to help anyone who is looking for interesting, and helpful ideas from life, health, business, creativity, and becoming a better person in their day to day life. Thank you.Business1 min readBusiness1 min read
Feb 13, 2021What are unhealthy food habits?From my own mistakes and experiences from gaining and losing weight, here are some common things we do that are not the most healthy or effective habits: Eating and going to sleep right after (If you had a heavy meal then you sleep, your body is being forced to digest…Wellness3 min readWellness3 min read
Feb 13, 2021What helps me get motivated to workout everydayI’m writing this in order to help anyone who feels the same way because I still do sometimes. Especially during these trying times. Motivation is a feeling, attitude, or direction one wishes to go in for a certain period of time. Motivation gets you going but not ongoing. That’s the…Fitness2 min readFitness2 min read
Feb 13, 2021What are some filling and healthy snacks?I‘ve learned and experimented with many foods on my fitness journey in order to lose fat, gain muscle, maintain fullness, and be healthy Overall. Here are my suggestions based on trial and error: Fruits Sweet Potato Plaintain Coconut Seeds Nuts Trail mix Vegetables Hummus Stir fry Oatmeal Hummus Now here are some visuals on some meals and snacks I’ve learned and prepared that are relatively light and healthy.Fitness2 min readFitness2 min read
Feb 13, 2021What habits may potentially contribute to a healthy and long life other than exercise?As a former personal trainer and still a current lover of health and wellness, I have prepared a short list to help you all :) Spend time in nature and outdoors Sleep well with 7 to 8 hours per night Drink green tea with lemon on an empty stomach Have…Health3 min readHealth3 min read
